Nutrition

Products for the training and sports nutrition of the cyclist, with everything you need to improve in your workouts and recoveries

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Products for the training and sports nutrition of the cyclist, with everything you need to improve in your workouts and recoveries

cycling nutrition

Cycling nutrition is one of the most important factors for cycling, since cycling nutrition is gasoline for our body and allows us to improve our performance, as well as avoid bad eating habits when we ride a bicycle. One of the biggest mistakes of cyclists in cycling nutrition is not eating anything during our bicycle routes, since the body is spending energy and if we do not replenish with cycling nutrition we will leave the muscle empty and we will get the famous "birds" of the cyclist. The greatest contribution in cycling nutrition should be carbohydrates, usually in energy bars and gels, since this type of cycling nutrition is absorbed by the body much faster, allowing the body to recover energy. Another of the key factors in cycling nutrition is hydration, since good cycling nutrition must be complemented by solid and liquid, the latter being the factor of cycling nutrition that prevents us from getting dehydrated when we practice cycling. To hydrate yourself with good cycling nutrition it is necessary to incorporate mineral salts, even some isotonic drinks incorporate carbohydrates into their drinks to do a double function in our body.

cycling nutrition pack

A good cycling nutrition pack must be made up of both liquid and solid to provide a correct recovery for the cyclist. For us, the ideal cycling nutrition pack should be made up of energy bars, isotonic drinks and water and also cycling nutrition gel, which is a fundamental part of the cycling nutrition pack since they are very easy to assimilate and allow you to recover quickly. A good measure for routes between 60-80km of a cycling nutrition pack would be 1 bottle of mineral salts along with another of water, two energy bars and two gels. Normally with this cycling nutrition pack in a medium state of form it would be enough to face this route by bicycle.

gel cycling nutrition

The cycling nutrition gel is a very important part of cycling nutrition, since it gives us energy and rapid recovery by carrying rapidly assimilated carbohydrates, which is why the cycling nutrition gel is so popular among all kinds of sports. But it is not good to abuse cycling nutrition gel since, in large quantities, cycling nutrition gel can cause stomach problems that are not recommended when we ride a bicycle. Well, buy cycling nutrition gel in our bike shops or online bike shop.

BODY CARE

 

It is not about wanting to be handsome or fighting crow's feet, but rather pre and post training care is gaining more and more followers, at least in the world of cycling, which is what concerns us. Fans of this sport are gradually understanding how important proper maintenance of the bicycle is, as it is of our own human body, which, after all, is the basis of all performance. That is why products such as cycling creams are gaining weight in a market that until recently went unnoticed by the vast majority of cyclists. The use of this type of cream will not only protect us against external factors, but will also help us to have optimal performance in this type of sport.

What these cycling creams provide is basically a special care of the muscles. Its very varied and scientifically tested properties help muscle recovery after physical exertion and the preparation that takes place before putting the muscles to the test again in a new outing. They are a great resource when it comes to offering a bonus to physical preparation and recovery, key elements if you want to program a regular training and without frights such as injuries and others. Some long training sessions can even leave our muscles knotted and cause our body to ache. That is why a good massage with this type of cream, and correct stretching, are as essential to your cycling routine as your training.

Massages cleanse the body of toxins, loosen knotted points, speed recovery and help prevent injuries. They typically target areas of the body that are overused and stressed by repetitive motion, while helping us prepare you for peak performance.

In professional cycling, there are two main phases of massage:

The pre-competition massage

It is usually a superficial, energetic and stimulating massage to increase blood circulation and oxygenate the muscles, increasing flexibility in the muscle groups that suffer the most. This massage is usually of short duration, and must be used in combination with a physical warm-up to be as effective as possible.

Post-competition or recovery massage

Rather, it is used to stimulate lymphatic drainage and venous return, thereby flushing toxins out of the system. It can also be used to stimulate a cascade of hormones that often have effects on pain reduction, stress, and the relief of certain disorders such as anxiety. The fundamental objective of this type of massage is to improve sleep patterns and promote the athlete's sense of well-being.

What we must keep in mind, whether or not we are professional cyclists, is that massage, as far as possible, should be part of our training routine. After an intensive training session, whether in intervals, on a climb or in the first long training adaptation sessions, a recovery massage is always recommended during the following hours to keep the muscles in optimal shape.

 

Sports massage creams

 

Sports massage creams can help us improve our sports performance in various ways, either by activating circulation before training, or by accelerating recovery after exercise. In addition, the use of a muscle gel or cream is highly recommended in this type of sports massage, as it promotes gliding, making the massage more pleasant, and enhancing its beneficial effects thanks to the use of ingredients with calming and relaxing properties.

What types of muscle gels are there and when are they used?

Heat effect muscle cream

The heating effect of these cycling creams mainly favors the machinery of our entire body, mainly muscles and joints, to activate earlier and therefore achieve optimal performance more quickly. Once the exercise is finished, these products eliminate toxins and decongest the muscles, thus largely eliminating the possible appearance of injuries that could truncate a good moment of form. These heat-effect muscle creams are used in this case as a muscle activator in pre-workout, to stimulate circulation and predispose the muscles to exercise.

The heat effect muscle gel should normally be used BEFORE exercising. If you use it to relieve muscle pain, such as a contracture, you can apply it with a simple massage at any time of the day, and it can be accompanied by the application of heat to achieve greater effectiveness.

Cold effect muscle cream

The cold effect muscle cream is more appropriate to treat muscle pain caused by sprains and inflammation of joints and ligaments. Basically we are dealing with a relax gel that will act as a natural muscle relaxant cream, that is, a cold gel to reduce inflammation of the muscles punished by the training. These cold effect creams are therefore cooling creams on the one hand; since what they provide is a decrease in temperature, and on the other they are analgesic and calming; which produces a slight relief of pain.

The cold effect muscle gel must be used AFTER performing the exercise. On the other hand, if you use it to relieve pain such as a sprain, you should apply the cold effect muscle cream at any time of the day, and you can or it would be advisable to accompany it with the application of an ice pack to achieve a greater effect.

Muscle activator gel cold - heat effect

A muscle activating gel with a hot-cold effect is one that is used to promote circulation and with it a more effective recovery after exercise. These creams or gels are often used for maintenance massages or generalized pain treatments. Massages with these activating gels reduce the risk of long-term injuries, so they are highly recommended.

The activating muscle gel, or hot-cold effect muscle gel, should be applied AFTER exercise. If you use it to treat an injury or a certain pain, you can apply it at any time of the day along with a light massage.

In short, the products that include cycling creams, whether they are heating or heat effect, recovery or cold effect or activators, are found in different formats; in oils, gels, sprays and creams themselves. All of them, although they require a different type of application, pursue the same objective: to help the body prepare and recover as soon as possible from great efforts. For before, during and after said exercise, the range of products does not forget any of the stages that comprise a training or competition, thus ensuring ideal care at all times.

How to use your muscle recovery cream?

To take advantage of the advantages offered by these creams for sports recovery and not fall into malpractice, we leave you some tips on how to use this type of cream correctly;

-First of all, they should never be a substitute for sports preparation, but rather we must prioritize a good warm-up, as well as dynamic stretching both before and at the end of the exercise.

-Combine creams with other methods that achieve similar goals, such as a cold shower for example, since it is not recommended that we abuse them.

-It does not matter to massage in any way. The muscle cream should be applied to clean skin with a light massage until completely absorbed. The most effective method recommends applying in an ascending direction to promote venous return.

-In case of suffering an injury, never never use this type of cream since the cream would produce analgesia in the area and we could subject the muscle to overexertion, injuring ourselves even more.

-It is not normal that you need to use palliative recovery elements too often, if the discomfort has taken over your muscles, consider that perhaps you are not training well or you are going too far with the time you dedicate or the intensity, and in this case What you should do is go to a physio.

-Finally, let's keep in mind that the only way to really recover in a healthy way and be able to continue training is to allocate the time it deserves to rest. Therefore, try to rest at least one or two days a week, or even more if you notice that your body is asking for rest.

 A muscle recovery enriched in this case with vitamins, glutamine, BCAAs and proteins is the best ally so that your muscles can recover more quickly and effectively from the effort, reducing the risk of suffering an injury, and discomfort such as cramps or contractures. But we already know, we must always use them in a correct way and without losing sight of these healthy tips that will make us get the best out of them.

Other cycling body creams

 

            As we already know, not only are there creams for sports massages in all their stages, but there are many other creams that will help us prevent, in this case, or protect the body of bikers against possible conditions. We already know that cycling is an extreme and long-suffering sport that is practiced outdoors, so our body is normally exposed to a large number of external agents that we must be aware of. A thin layer of cream can save us from many of the discomforts derived from the practice of this sport.

That is why below we leave you some other creams for cyclists that we should know and that will be of great help to us, since they will be very useful in our outings.

Badana Cream

The specific cream for chamois has the main purpose of avoiding the discomfort caused on many occasions by constant chafing with our saddle, while improving the biker's performance as much as possible. In other words, chamois cream can be ideal to help prevent sores and discomfort caused by chafing from the saddle.

This chamois cream comes into play at the moment the pad begins to harden, this is usually because the protective pad tends to harden due to repetitive washing, and it is therefore the chamois cream that will help us soften the suede Apart from its anti-friction property, it helps to maintain the flexibility, elasticity and antibacterial properties of our chamois for much longer, therefore they also provide care to our shorts in general.

Regarding its application, we could say that it is worth trying to apply the chamois cream both on the skin and on the pad, although we prefer its application directly to the skin. Our reasoning is that applying cream to shorts often gives the sensation of putting on a cold, slightly damp diaper, which is often not as pleasant as it sounds.

 

Sunscreen

As almost all of us already know, exposure to the sun is increasingly harmful and harmful, with the danger that this entails for our skin, especially when we are exposed for so many hours. For this reason, we recommend before and during exercise, if possible, to protect with this type of cream, especially the most exposed and sensitive areas.

Currently there are some products specifically designed for sports, they are resistant to sweat and easy to apply. We must bear in mind with respect to this type of protection that the ideal is that we apply it, above all, sufficiently in advance so that when we prepare to leave it is already absorbed, and we find ourselves totally protected, and if we have the opportunity to repeat the application, especially on those days of extreme heat, even better.

In short, the creams that are offered are numerous and for all kinds of situations, we can also find from lip protectors to even protectors against insects. For this reason, we must select the creams well and, for example, remember that to heat we must choose vasodilator creams with a heat effect, to massage; others more oily that allow us to manipulate for much longer, and to recover after great efforts; the best thing is to opt for some more refreshing ones.

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